The main natural ways to solve power problems

Men face the problem of erectile dysfunction in old age and youth. This violation can be temporary or permanent. To increase potency, many resort to drug treatment, forgetting the possibility of natural methods aimed at improving the body as a whole. It will take some time to resolve this problem in this way, but as a result, not only will your sexual function improve, but your general well-being as well.

Power reduction risks

Bad habits (alcohol, drugs and smoking).

With the constant use of certain medications, the erection decreases.

Physical injuries.

Various endocrine diseases, such as thyroid disease, in which hormonal disturbances and diabetes mellitus are characteristic.

Prostate Oncology.

Depression and stress, which often lead to nervous system disorders.

The psychological factor is the presence of sexual complexes due to failure in sexual contact or doubts about your sexual abilities.

Excessive workloads, affecting the state of the body and giving an excuse to refuse regular sex life. Its absence negatively affects the muscles of the male organ, as a consequence, the potency decreases.

Diseases of the genitourinary system.

Cardiovascular diseases.

Inflammation of a venereal nature.

Overweight and insufficient physicality are the cause of several diseases, as well as a decrease in the level of potency in men, whose decline in the body begins after 25 years.

Uncontrolled daily routine and, consequently, lack of adequate sleep (less than 8 hours).

Harmful environmental factors.

Essential natural solutions to improve erectile function

When asking the question "How to increase potency in men in natural ways? ", you can consider the following methods.

Balanced diet

It is one of the basic rules for maintaining the health of the body. In a balanced diet, the presence of products that contribute to the formation of necessary male hormones is essential. It is important to have in your diet foods (aphrodisiacs) containing vitamins from groups B, C and E (helps to prevent negative changes in the cells of Organs genitals), in addition to minerals - phosphorus, zinc (participates in the formation of testosterone) and selenium:

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• olive oil increases sexual desire and improves potency;
• walnuts (almonds, hazelnuts, walnuts) and honey. Take the mixture 4 hours before bedtime, an incomplete tablespoon;
• boiled eggs - contain cholesterol, necessary for the full formation of male hormones;
• seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
• beans and peas;
• cabbage;
• lean meat - veal, chicken, rabbit, contains amino acids needed to improve erection;
• any vegetables contain a metabolite of the male hormones testosterone and androstenedione;
• pumpkin and asparagus seeds;
• garlic - helps prevent prostatitis, using 3 cloves a day will solve potency problems;
• liver steak;
• some red wine and tomato juice;
• fruits - bananas, mangoes, dates, avocados;
• dark dark chocolate.

Foods that should be excluded from the diet for the above problem:

• sausages;
• potatoes in limited quantities;
• flour products, especially bread and pasta.

Physical exercises

Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help to quickly regain male strength. The effect on a man is noticeable after the first week of training.

How to increase power using a set of physical exercises:

• rotation of the pelvis in different directions for 10 minutes;
• hands on belt and knees slightly bent, bend knees further and force and relax buttocks as much as possible several times;
• walking in place, lift your knees and press your stomach - run for a few minutes;
• lie on your back and lift your pelvis;
• rotate your legs, as when riding a bicycle;
• "Bridge" exercise - the back is in contact with the floor, the arms are relaxed at the sides of the body, the knees bent and the feet flat on the floor. Raise and lower the pelvis;
• The Kegel exercise consists of the maximum possible contraction of the pubococcygeus muscle. During its contraction, we count to 5 and relax - 10 manipulations;
• sit on the mat and bend your leg as conveniently as possible, grasp the Achilles tendon with your fingers and rub it lengthwise for a minute, squeezing. When moving the arm down, increase the pressure. Then do the same with the other leg. At the end, the tendon is pulled out;
• you can do exercises that increase your erection and have a beneficial effect on bladder function. As in the previous case, it is convenient to sit on the mat and massage your left leg in a circular motion. Then, from the middle of the gastrocnemius muscle, move to the foot with massage movements. Repeat the same with the right leg for a minute;
• lie on your stomach, hands under your chin, elbows apart. Take a deep breath, bend your left (right) leg, and reach your left (right) elbow. Breathing out slowly, return to starting position. This manipulation helps establish blood circulation in the small pelvis.

Water procedures that increase potency

Contrast baths before bedtime can also be of great help. They have a beneficial effect on blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then soak in each for 1 minute, starting with a cold one. It should be remembered that the temperature difference is initially small but gradually increases over time. The transition from one bath to another is performed about ten times. You can replace bathtubs with a contrast shower.

Another aquatic procedure is to go to the bath or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being visibly improve, which allows you to restore lost strength.

Increased erectile function is obtained by applying ice (0. 5 kg) wrapped in cloth (usually gauze folded several times) according to the scheme: head - heart region - scrotum. Contact time - 1-2 minutes.

Male potency is increased with the help of herbal baths. These herbs are added while swimming: nettle, chamomile, bay leaf, calamus, pine cone.

Popular Recipes to Increase Erection

Nature gives us a lot of wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and encourage increased potency.

Acceptance for one month of chopped walnuts, honey and aloe vera juice, mixed in equal proportions. An increase in effect is achieved when washed down with milk.

Take 20 drops of garlic tincture daily (for 1 kg of garlic, 0. 5 liter of pure alcohol and store for a week under a closed lid in the dark).

Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.

Add some cabbage juice to your diet.

A decoction of basil flowers, horseradish root and walnut leaves. The herbs are served with a quart of boiled red wine, insisted, wrapped in a warm, filtered cloth. Take 100 g before eating.

Onion tincture - 3 heads of onion are cut and filled with two glasses of water. For one day, it is infused and drunk 3 times a day.

20 g of dry lungwort foliage is poured with a glass of boiling water and insisted for 10 minutes. Then they filter and drink half an hour before meals, three times. Duration of treatment is approximately 5 months. To improve the effect, you can add lungwort to soups and salads.

Ginseng root tincture. The spines are cleaned and stacked in a glass jar until full. For 2 weeks it is served with vodka. Take about a month before meals for 30 g.

Mustard also promotes blood flow from the feet to the genitals if mustard patches are applied to the feet for a quarter of an hour. You can also make a decoction of mustard seeds by pouring boiling water over them for 10 minutes. After it cools down, we compress it and apply it to the penis for 2 weeks, 3 times a day.

Vodka is added to propolis made into porridge in a proportion of one to two. Stir until smooth and leave for 2 weeks. Take 3 times a day, adding 35 drops to warm milk.

The nettle infusion is drunk 3 times a day before meals. For cooking, you need 100 g of chopped herbs, pour boiling water (300 ml).

Pumpkin oil curative enemas - twice a day, morning and evening, inject 100 g. This will improve prostate function and, consequently, give you the opportunity to use male strength.

At the pharmacy, you can buy poplar bark (if possible, leaves and buds will do) - an effective way to fight prostatitis and decrease potency. You can prepare a decoction and tincture (pour a cup of boiling water over 2 tablespoons of the skin, insist for 30 minutes and take it before meals), or just chew the skin and the essential components will enter the body in its pure form. . It is necessary to properly monitor the dosage to avoid side effects such as constipation, gastrointestinal disturbances and abdominal pain.

For older men, St. John's wort will be helpful. It is necessary to put 200 ml of boiling water in 100 g of dry grass, let it cool and consume 30 g four times a day.

Prevention Principles

• timely treatment of major diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
• full sex life. For men, prolonged abstinence can be very dangerous: the qualitative composition of sperm and their quantity deteriorates. Therefore, it is important to establish a loving relationship with the other half. Based on research done, regular orgasms reduce the risk of prostate cancer;
• Balanced diet;
• gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the hormone testosterone;
• enough physical activity to eliminate excess weight. For starters, you can work out in the morning. Gradually add physical exercises during the day, participate in various sports training;
• adjust the daily regimen of the day so that sleep is at least 8 hours, and during the day there is time to rest;
• spend as little time as possible on the computer as the electromagnetic field can cause impotence.

There is no single effective treatment without the observance of preventive measures.